Top 10 Benefits and Uses of Vitamin E: What It Actually Does For Your Skin

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Vitamin E is a perfect supplement that you can swallow or even remove oil and apply directly? Generally vitamin E oil is come in capsules form in a softgel. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals – the unstable compounds that damage the cell structure.

Immunity levels improve when vitamin E is consumed. Another important benefit of Vitamin E is that it reduces cholesterol. It can also be used to take care of scars, acne, and wrinkles because it speeds up cell regeneration. This creates an effect, which makes the skin look younger.

What To Look For Before Buying Vitamin E Oil Capsules For Your Skin

Buying the right Vitamin E oil capsule is not as easy as you think. The purity of commercially available vitamin E oil has changed a lot over the years. These days, vitamin E oil capsules often contain additives, such as soybean oil and glycerin. However, these ingredients are not harmful to your skin.

Vitamin E is available in eight chemical forms. These are alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. Among these eight forms, only the tocopherols can meet your skin’s requirements.

Tablets, capsules, soft gels, and oils – you will find vitamin E in almost every medical store in these forms. Whether you are buying vitamin E capsules to make a face pack or for consumption, you need to ensure that you are buying the best product for your skin. Vitamin E capsules can be:

Natural: This type of vitamin E contains d-alpha-tocopherol. Out of all the vitamin E variants, this is the most active type, and your body absorbs it quite easily.

Synthetic: This is man-made vitamin E that consists of eight isomers. Out of the eight, only one isomer is similar to natural vitamin E.

Pro Tip: While buying vitamin E capsules, make sure you check the label. If it is natural, the vitamin E will be listed under these names: d-alpha tocopheryl acetate, d-alpha tocopherol, or d-alpha tocopheryl succinate.

Tocopheryl succinate and tocopheryl acetate are the ester forms of the vitamin. Before they start working on your skin, they need to be converted into the standard form of vitamin E (d-alpha tocopherol).

Apart from d-alpha tocopherol, you will also find products that contain other natural types of tocopherols, such as beta-tocopherol, gamma-tocopherol, and delta-tocopherol. You can use these as well.

This are the top 10 benefits of Vitamin E:

  1. Supports wrinkle free and acne free skin
  2. Promotes clear and glowing skin
  3. Promotes hair growth
  4. Manages dry lips and dark circles
  5. Manages burn marks, acne marks & cracked feet.
  6. Vitamin E is a strong antioxidant
  7. Helps the body fight cell-damaging free radicals
  8. Protect from skin cell damage and premature aging.
  9. Gives soft, clear and smooth skin
  10. Supports a healthy scalp and hair.

How To Apply Vitamin E Capsules Or Oil On Your Face Directly

Since vitamin E is oil-soluble, it has excellent hydrating and moisturizing properties and can be beneficial for keeping your skin moisturized during winters. It is great for dry skin and related issues (like scaling and flaking) because it is heavy oil.

The anti-inflammatory properties of this oil boost cell regeneration and help fade acne scars and pigmentation.

Most beauty products these days, including sunscreens, anti-aging serums, and moisturizers, contain vitamin E. However, if you want to apply it directly on your face, you can try these easy remedies.

Note: If you have oily and acne-prone skin, it is better to avoid vitamin E oil as it might worsen your condition.

Top 10 Best Uses of Vitamin E:

1. Vitamin E + Aloe Vera Serum for dark spots

Aloe vera repairs your skin and promotes spot reduction and pigmentation induced by UV rays. These effects are due to aloesin, a melanin and tyrosinase reducing agent in aloe vera. Vitamin E is rich in antioxidants that protect your skin from free radical damage.

Squeeze the oil from 2-3 vitamin E capsules and take one aloe vera leave grind it to make juice or directly take aloe vera juice mix it well. Apply this serum on your face leave it overnight. Use this face serum for 2-3 weeks.

2. Vitamin E + Vaseline for Moisturizing the dry skin

Young beautiful woman touching skin in bathroom. Unhappy girl standing in towel, looking in the mirror, checking dry irritated skin. Morning skincare routine.

Vaseline or glycerin is a humectant that attracts moisture and makes your skin soft and supple. Vitamin E keeps your skin nourished and revitalized.

Mix vitamin E oil from one capsule with a teaspoon of glycerin or vaseline petroleum gelly and apply it on your face. Leave it on overnight. Follow this remedy 2-3 times a week.

Also you can mix vitamin E oil with your favorite lip cream/balm and use it regularly. This helps heal dry and chapped lips.

3. Vitamin E + Potato Juice + Toothpaste For Acne Treatment

Potatoes work wonders for your skin. They can effectively wipe off black spots or dark patches on your face. Naturally, potatoes have some bleaching properties that help diminish scars, spots, and blemishes. It is rich in enzymes and starch that reduces pigmentation and keep the skin healthy. Also Toothpaste helps to achieve clear dark spots and removes fine lines.

Mix potato juice, a pea size toothpaste and squeeze 1 or 2 vitamin E capsule. Now take a ear bud and apply only on the pimple spots. Leave it for 10-15 min then rinse thoroughly.

Note: Make a patch taste for sensitivity.

4. Vitamin E + Yogurt Face Mask for Wrinkle Free Skin

Take adequate amount of yogurt better if it is probiotic yogurt. Mix well with vitamin E oil. Now apply this face mask and rinse with water after 10-15 min. You can add honey for more beauty benefits. This face mask can reduce the appearance of wrinkles and crow’s feet.

Vitamin E and yogurt cleanse all the impurities from your skin and improve its elasticity. Yogurt contains lactic acid, which nourishes and moisturizes your skin and brightens dull skin by reducing blemishes and dark spots.

5. Vitamin E + Rose Water Face Mist

Rose water is a great cleanser and aids in removing oil and dirt accumulated in clogged pores. And makes your skin soft and supple. Vitamin E keeps your skin nourished and revitalized.

Mix vitamin E oil from one capsule with rose water and apply it on your face. Leave it on overnight. Follow this remedy 2-3 times a week.

6. Vitamin E + Aloe Vera + Cucumber Face Serum For Glowing Skin

Aloe vera moisturizes and heals dry and flaky skin. Also known to be a natural moisturizer. Soothes irritated skin. Helps with signs of ageing. Fights acne and fades blemishes. Removes dark circles and puffiness. Vitamin E is rich in antioxidants that protect your skin from free radical damage. And cucumber revitalizes the skin. It reverses skin tanning, controls puffiness of the eyes. Helps soothe sunburn also teats open pores. Fights cellulite and reduces dark circles.

Mix the oil from two vitamin E capsules with a tablespoon of fresh aloe vera gel and with cucumber paste. Massage it into your skin and around eyes. Store this serum in freeze. It can be 1 week lasts long.

7. Vitamin E + Flax Seed Gel For Anti Aging

Flaxseed gel hydrates the skin without making it greasy, which helps control oily skin and acne. Flaxseed contains natural oil that helps treat eczema, psoriasis, dermatitis and rosacea. DIY flaxseed gel makes your skin bright and improves the complexion. This gel tightens the skin and smooths out fine lines.

8. Vitamin E + Rose Water + Aloevera Face Serum

Squeeze vitamin E oil from a capsule and mix with one teaspoon rose water and one teaspoon aloe vera gel. Apply this face serum in face daily for 2-3 week.

This serum is best for dry skin. The rose water in it gives a freshness also gives soft and supple skin. This aloe vera provide moisturization and hydration to the skin. Vitamin E provide nourished and revitalized with radiance glow.

9. Vitamin E + Lemon Juice For Glowing Skin

Vitamin C in lemon juice is an antioxidant that may help reduce skin damage and premature aging. Also lemon juice is acidic and acts as a bleaching agent that will help to fade uneven pigmentation. If you find the lemon is too acidic for your skin, you can add a little more milk and less juice. This treatment should be applied as a polisher to exfoliate the skin.

For glowing skin mix vitamin E oil and lemon juice and apply this mask on face for 15-20 min and rinse with lukewarm water.

10. Vitamin E + Body Lotion

Take any regular body lotion and mix some capsule of vitamin E oil. This helps to make skin lightening and moisture the skin as well.

You may apply vitamin E directly from a capsule. However, you can’t be sure about the stability of this type of vitamin E and if it will be able to penetrate your skin layers. Hence, check the ingredients before buying and ensure that you are buying vitamin E oil that does not contain soy or other additives.

Here are few brands of vitamin E capsules that you can buy that contains tocopherols. Other thing is there is written IU (International Unit for measuring vitamin E activity) the higher the IU, the better the effect.

Top 5 Best Vitamin E in India

1. Solgar, Natural Vitamin E, 1000 IU, 100 Softgels

  • This bottle contains 100 softgels and with an IU of 1000.
  • Also these softgels contain all the natural tocopherols.
  • And their oil can be used on the face.

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2. Kirkland Signature Vitamin E 400 I.U. Bottle, 500 Softgels

  • Kirkland Signatureclaim to prevent acne and other skin issues.
  • However, these should not be consumed without consulting the doctor.

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3. Bella+Terra+Oils D-alpha Tocopherol Natural Antioxidant Organic Vitamin E Oil, 4 oz

  • This bottle contains 118 mL of organic vitamin E oil with pure d-alpha tocopherol.

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4. Natrogix Vitamin E 1000 IU, 120 Softgels

  • Natrogix Vitamin E 1000 IU Mixed D-Alpha Tocopherol and Mixed Tocopherols
  • Contains 120 Softgels

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5. Carbamide Forte Vitamin E 800 IU Oil

  •  Each capsule of EvaPrim contains 800 IU of Vitamin E
  • It has been addedevening primrose oil, rich in omega 6 fatty acids has been used traditionally to achieve hormonal balance.

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Top 5 Best Vitamin E in USA


1. Solgar, Natural Vitamin E, 1000 IU, 100 Softgels

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2. PURA D’OR Organic Vitamin E Oil, 4 oz

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3. Puritan’s Pride Vitamin E 1,000 IU, 100 Softgels

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4. Bella Terra Oils Vitamin E Oil, 4 oz

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5. Nature’s Bounty Vitamin E, 1000 IU, 60 Softgels

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